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PC Coach: Uta Pippig Marathon Bundle Pack

SHIPPING INCLUDED With her third stunning victory at Boston, Uta established herself as one of the best female marathoners ever! Her 1994 time of 2:21:45 set a new Boston course record by a minute, based employee scheduling software web and stands as the one of the fastest marathons ever run by a woman. This exciting training plan gives you access to the same periodization techniques used by Uta - based employee scheduling software web and can help you dramatically improve your marathon performance. The Plan This plan was designed by Uta's coach - Dieter Hogen. It incorporates the proven philosophy that he has evolved over 20 years as a highly successful coach. Dieter has helped many athletes - recreational based employee scheduling software web and elite - achieve their goals. Now Dieter has designed a 10 week plan to prepare you for your fastest marathon. It designs a detailed schedule based on your training preferences that will take you from 10 weeks prior to your race, right up to race day. In this plan, Dieter shares with the running public the periodization techniques that have brought success to Uta based employee scheduling software web and the many other athletes he coaches. The plan combines just the right level of hard runs, easy runs, track workouts, based employee scheduling software web and test races to keep you motivated. The training schedule incorporates hard based employee scheduling software web and easy weeks, allowing your body to adapt to the stress of the higher mileage weeks, based employee scheduling software web and grow stronger with each rest phase. The program creates a customized training schedule for you based on: your maximum weekly mileage goal time for the marathon whether you wish to train once or twice per day your maximum heart rate (for interval based employee scheduling software web and fartlek workouts) whether you prefer long or short interval workouts Based on your preferences, a training schedule will be created for you based employee scheduling software web and loaded onto your PC Coach calendar. Each workout gives you the recommended distance, pace based employee scheduling software web and a description of how the workout should be performed. Get Uta's plan, based employee scheduling software web and arrive at your next marathon feeling strong based employee scheduling software web and confident! Intended Audience This plan is designed for runners who already are running regularly based employee scheduling software web and wish to train for a marathon best. Workout types include Long runs, Interval training, Speed Endurance runs, Fartleks, based employee scheduling software web and 5k based employee scheduling software web and 10k races. About the Author Dieter Hogen has coached Uta for the past 19 years - guiding her development from a promising runner to a world class athlete. Dieter has also coached many other elite runners including Kenyan Sammy Lelei, American Kristy Johnston, as well as dozens of recreational runners. Includes PC Coach Fitness Software
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palmOne Treo 650 Smartphone - Cingular plus New Activation $250 Discount & Free PlanPlus Software

Note: Price reflects an additional $200 discount when you purchase a palmOne Treo 650 based employee scheduling software web and sign up for a new Cingular Voice Activation $39.99 calling plan or higher based employee scheduling software web and a $19.99 or higher data plan. If you do not sign up for a new activation, price will be higher. In addition, you will receive a free copy of PlanPlus Software. A customer service representative will contact you regarding activating your Smartphone based employee scheduling software web and receiving your free PlanPlus Software based on the information provided during the checkout process. The Treo™ 650 smartphone from palmOne™ makes it easier than ever to stay connected. It simplifies your life by combining a compact mobile phone with email, an organizer, messaging, based employee scheduling software web and web access 1 . There's also Bluetooth® technology so you can connect wirelessly to other Bluetooth devices, a built-in MP3 player 2 , a digital camera that captures video, based employee scheduling software web and a vibrant color screen that brings everything to life. And it supports GSM EDGE networks, a worldwide standard for high-speed wireless data communications. EDGE technology offers fast based employee scheduling software web and secure access to email, the web, based employee scheduling software web and enterprise applications 3 . Pick up a smarter phone. The Treo 650 smartphone looks based employee scheduling software web and feels just like a phone, but it's so much more. You can carry thousands of business based employee scheduling software web and personal phone numbers with you, based employee scheduling software web and then dial any of them by name right from your Contacts list. And a full QWERTY keyboard makes dialing, entering information, based employee scheduling software web and using all of your Treo 650's functions that much easier. Stay connected with wireless email based employee scheduling software web and messaging 1 . VersaMail® wireless email lets you send based employee scheduling software web and receive email from your existing account when you're away from your desk or out of the office. And you can exchange thoughts based employee scheduling software web and ideas on the fly with text based employee scheduling software web and picture messaging. With the Treo 650 smartphone, you're always in touch with what's important to you. Organize your entire world. With Calendar, Contacts, Tasks, based employee scheduling software web and Memos, the Treo 650 smartphone lets you organize your business based employee scheduling software web and personal life—all in one place. You can synchronize your calendar based employee scheduling software web and contacts with your computer, so everything's always up to date. Plus, if you already have a Palm OS® powered handheld or smartphone, you can transfer information from your old device with the touch of a button. Browse web sites on the go 1 . Get driving directions when you're on the road. Or check the latest news based employee scheduling software web and sports scores while you're waiting for a flight. Featuring a built-in web browser, the Treo 650 smartphone loads web sites quickly based employee scheduling software web and even displays pages with frames—all on a bright, crisp touchscreen color display. 1 Within wireless service coverage area only. Web, email, based employee scheduling software web and messaging may require data services from Cingular Wireless at an additional cost. ISP may also be required. 2 Requires expansion card, sold separately. 3 EDGE service not available in all areas. See service coverage map for details.
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